the villas blog

Aging and Mental Health

Feb 24 2015

When you think about aging, you may have concerns about your mental health in regards to your memory.  It is also important not to overlook your emotional well-being.  Everydayhealth.com shares 10 Easy Ways Seniors Can Boost Mental Health and Well-Being. Find out how family, friends, pets, education and other factors can add positivity to your life!

Those caring for an aging loved one can also be affected emotionally.  The responsibility of assisting another person can cause stress and fatigue.  The Alzheimer’s Association provides a list of depression symptoms, and other useful resources for caregivers.  Visit their website to learn ways to manage stress, as well as when to reach out for support.  Call us here at The Villas in Tucson if you have questions about your aging loved one.